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The 5Rhythms™ is a movement practice developed by Gabrielle Roth, noted artist, philosopher and healer. When we dance the rhythms we experience movement as a spiritual practice ~ a way of re-uniting spirit and flesh ~ We track the natural currents of energy that are moving through us and through all of life ~ In this body of work we call these flowing, staccato, chaos, lyrical and stillness and each catalyze a different aspect of our selves. When we dance through these rhythms in succession we call it The Wave. In the words of Gabrielle Roth, “flowing holds the feminine mysteries and staccato the masculine. In chaos we are challenged to integrate these principles into the stream of our personal energy. Lyrical is the rhythm of trance and self-realization. In stillness, the mother of all rhythms, we seek the emptiness within and take refuge in it.“ When you enter into the 5Rhythms™, you embark on a pilgrimage of self-revelation rooted in action and movement. This happens because the 5Rhythms™ are not a theory, but a practice. The Work builds on it’s own momentum, leaping from the fertile landscape of the body through waves of emotional content to our realization of spirit. This dynamic encounter with our own psyche has the power to transform, revealing passion, power and presence. There is
absolutely no dance experience necessary, just a willingness to
move and be moved. |
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